Start Here! Lengthen, tone, and build endurance in your muscles in this high intensity low-impact workout on the Megaformer.

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Find focus in your mind and your body, moving at a super slow pace, concentrating on all of your tiny supporting muscles that often get left out when lifting heavy weights or moving quickly through movements.

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This class will vary on muscle group focus from class to class, always bringing variety to the flow, keeping your mind and body guessing and challenged throughout. You will never leave disappointed, and your body will #GetTight